• Technique
  Beginners: introducing new moves/ Intermediates: perfecting and building upon existing moves
• Core stability
  beginners: building strength and improving flexibility/ Intermediates: engaging core muscles and posture
  
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• Improvisation
  Beginners: connecting moves to music flexibility/ Intermediates: working towards performance
  
• Body awareness
  Building confidence, communication through dance, improving connection to rythym and beats, understanding the importance of inner strength (mental and physical)
  
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• Fitness
  Toning, weight-loss, cardiovascular, Stamina, Endurance, Articulation of essential Isotonic and Isokinetic muscle movements and core body strength.
  
• Fun
  Socialiable and always guaranteed to put a smaile on your face!

There are limited spaces, so booking is essential, although you can drop in on a weekly basis if there is space - priority will be given to those who have booked.


Booking/ information:

Leila 07728 687517
leila@el-layali-orientale.com

Please don't hesitate to contact me if you would like to discuss in more detail.